Right Amount of Sleep?

What Is Right for You?

Your body is wise and will send you signals if you're not getting the right amount of sleep. The trick is learning to recognize those signals — and not ignoring them. Some key signals that you might not be getting enough sleep include:

• Daytime sleepiness
• Making mistakes in your work or having difficulty concentrating
• Slow reaction time or reduced coordination
• Increased appetite
• Irritability, anxiety or moodiness
• Frequent colds or other infections

Addressing the Problem

Getting the right amount of sleep is an essential component of good health — every bit as important as adequate food and water. If you're experiencing symptoms that could be related to inadequate sleep, talk with your doctor.
For some people, conditions such as sleep apnea or menopause might be the culprit. These situations can be addressed with appropriate treatment. If a medical condition is ruled out, making changes in your habits might be all you need to get adequate sleep. Simple changes that can be greatly beneficial in getting enough sleep include:

• Following a regular bedtime
• Not keeping electronic devices nearby while you sleep
• Avoiding strenuous exercise in the hours before bedtime
• Not drinking alcohol or eating in the hours leading up to your bedtime

What changes can you make to get the amount of sleep you need?