Who has time to
waste on ineffective, risky exercises? Not you. So ditch these seven
moves that won't deliver the results you want -- and may even cause
injury.
No. 1: Lat Pull-down Behind the Head
The problem:
Only people with very mobile shoulder joints can keep their spines
straight enough to do this exercise properly. So the move — done wrong —
can lead to shoulder impingement or worse, a tear in the rotator cuff.
And if the bar hits the back of the neck, it could injure cervical
vertebrae.
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