Best Ways to Reshape Your Body
Cardiovascular
exercise will torch calories, but resistance training is a big part of
the equation if you want to burn fat. Boosting your muscle mass
increases your metabolism, so you burn more calories all the time, even
when you're not working out.
Can Bad Shoes Trip Up Your Workout?
Even if you're
doing everything else right, your efforts can be undermined by improper
footwear. Working out with the wrong shoes increases pounding on the
joints, and can lead to injuries like plantar fasciitis or tendonitis.
Shoe Solution
The key,
experts say, is to choose a shoe that is specific to your activity and
that suits your particular foot. They recommend shopping at stores
specializing in athletic shoes, where you can seek advice from a
knowledgeable salesperson. And don't forget to replace your shoes when
they show signs of wear.
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